On the busiest days, I’m not looking for a complicated “perfect snack.” I want something I can pull out of the fridge, take a few bites of, and instantly feel like I did something good for myself. These Mango Coconut Chia Pudding Parfaits are exactly that kind of recipe—easy, bright, and somehow both refreshing and comforting at the same time.
The combo of creamy coconut chia pudding and silky mango purée tastes like a little tropical getaway in a jar. It’s light but satisfying, not overly sweet, and layered in a way that feels a little fancy even though it takes minimal effort. Breakfast, snack, or “healthy dessert”… it fits all three.
A Delicious Treat Anytime of Day
Chia pudding has that magical ability to feel like a treat while still being made from simple ingredients. Chia seeds naturally soak up liquid and turn into a thick, spoonable pudding—plus they’re naturally high in fiber and healthy fats, which helps keep you full longer.
For the best texture, let the pudding set in the fridge for at least 30 minutes. You’ll know it’s ready when the chia seeds are evenly suspended and there’s no loose liquid sitting on top. I love making a bigger batch early in the week so it’s ready whenever cravings hit. Stored in the fridge, it holds up well for 5–7 days.
Why I Love These Coconut Mango Chia Parfaits
Chia pudding is already easy, but using unsweetened full-fat canned coconut milk makes it feel next-level. It brings a naturally rich, velvety texture and a tropical flavor that’s hard to beat. A little vanilla and maple syrup add just enough warmth and sweetness without overpowering anything.
And the mango purée? Pure sunshine. It’s smooth, bright, and ridiculously versatile. Once you have a jar in your fridge, you’ll start thinking of a hundred ways to use it—spooned into yogurt, layered into parfaits, or paired with other creamy treats.
You can keep these classic with mango + coconut, or have fun with toppings: berries for tartness, a spoonful of nut butter for a swirl moment, or even a sprinkle of chocolate chips when you want it to feel extra dessert-y.
Ingredients You’ll Need
Mango Purée
- 1 large ripe mango, peeled and roughly chopped
- 1 tsp maple syrup
- Juice of 1/2 lemon
- Pinch of sea salt
Chia Pudding
- 1 can unsweetened full-fat coconut milk
- 1/3 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup chia seeds
- 3 tbsp hemp seeds
Toppings
- 1 large mango, freshly diced (for garnish)
- 3 tbsp coconut flakes (for garnish)
- Fresh mint leaves (for garnish)
How to Make Mango Purée
This is the “liquid gold” layer that makes the whole parfait feel special.
Add the chopped mango, maple syrup, lemon juice, and a pinch of sea salt to a blender. Blend until completely smooth. Pour into a jar, seal, and refrigerate. It keeps well for up to 1 week.
How to Make Coconut Chia Pudding
Rinse out your blender, then add the coconut milk, almond milk, vanilla extract, and maple syrup. Blend until smooth and well combined.
Pour the blended mixture into a fridge-friendly jar or container. Add the chia seeds and hemp seeds, then whisk well with a fork (really mix it so the seeds don’t clump).
Refrigerate for 30 minutes to 1 hour, until thickened.
Assemble the Parfaits
Once the chia pudding is set, it’s time for the fun part.
- Spoon a layer of chia pudding into the bottom of your jar or glass.
- Add a layer of mango purée.
- If you’d like, add a layer of freshly diced mango.
- Repeat the chia pudding + mango purée layers once more.
- Finish with diced mango, coconut flakes, and fresh mint on top.
What Are the Benefits of Chia Seeds and Mango?
Chia seeds are known for bringing fiber and healthy fats to the table, and mango adds a bright, tropical flavor that pairs perfectly with coconut. Mango also contains vitamins like Vitamin A and Vitamin C, which makes these parfaits feel like a cheerful little upgrade from your usual snack routine.
Is It Good to Eat Chia Seeds Every Day?
Chia seeds are a simple pantry staple because they’re packed with fiber and healthy fats, which can help keep you satisfied. Whether you eat them daily is totally personal, but this style of chia pudding is a great option when you want something filling that still feels light.
Recipe Substitutions and Questions
- Prefer a different milk? You can swap in your favorite milk option.
- Want it thicker? Keep the recipe as-is.
- Want it a little lighter? You can adjust with your preferred milk in place of the almond milk, or omit it completely.
Mango Coconut Chia Pudding Parfaits Recipe
With canned coconut milk, chia seeds, and mango, you’re getting a creamy, satisfying parfait that works as breakfast, snack, or dessert—without much effort at all.